So many mixed messages
& misconceptions doing the rounds...
Be sure to fill your head with the right information. For ethically based, and scientifically sound guidance you have come to the right place.
It isn’t about the weight you lose,
but about the life you gain”
Good health
is the best wealth
Every time you eat is an opportunity to nourish your body
About Us
CHRISTINA NIEUWOUDT RD(SA)
Clinical dietitian with an interest in critical care nutrition and bariatric surgery, currently in private practice at Life Groenkloof Hospital and a member of the metabolic surgery team.
Member of SASPEN, CCSSA, ESPEN and ADSA. Past President of SASPEN and current SASPEN Council Member.
Director of the ESPEN LLL Program in South Africa.
EDUCATION:
- BSc Dietetics: University of Stellenbosch (1985).
- Hons BSc Dietetics (cum laude): University of Stellenbosch (1986).
- Post Graduate Diploma in Hospital Dietetics (cum laude): University of Stellenbosch (1987).
- DNAlysis Registered Practitioner.
- Optifast VLCD Registered Dietitian.
EXPERIENCE:
Miss Nieuwoudt has been active in clinical nutrition for 30 years, 14 of which were spent in the Middle East in different capacities.
Upon her return to South Africa she was a part-time lecturer in clinical nutrition for 5 years at the University of Pretoria before venturing into full time private practice.
OTHER INTERESTS:
Loves travelling and is a keen photographer.
+61 (0) 383 766 284
noreply@envato.com


About Us
SONIA RAUDSZUS RD(SA)
Clinical dietitian with an interest in critical care nutrition, bariatric surgery, diabetes and gastrointestinal disorders. She forms part of the Bariatric and Metabolic team at Zuid Afrikaans Hospital and also consults in other capacities in private & clinical settings. She believes that providing practical, ethically sound nutrition advice is the cornerstone of a wellness journey that can be sustained in a healthy lifestyle.
EDUCATION:
- Matriculated from Hoërskool Die Wilgers in Pretoria.
- BDietetics degree from University of Pretoria (2011).
- DNAlysis and GeneWay Registered Practitioner.
- Optifast VLCD Registered Dietitian.
Member of SASPEN and ADSA.
EXPERIENCE:
After completing her community service in Witbank, she returned to Pretoria where she has been part of the clinical setting working in private hospitals treating critically ill ICU and surgical patients, as well as consult in private and corporate environments until today. Her private consultation work includes dietary counselling for individuals diabetes, heart disease and gastrointestinal conditions like IBS.
OTHER INTERESTS :
Enjoys the outdoors, camping and visiting the Kruger National Park. She would love to visit each of the SANPARK National Parks and tick Kgaladi off her wish list in the near future.
+61 (0) 383 766 284
noreply@envato.com
My services
Are you ready to take the challenge?
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Arranging
a nutrition plan
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Implementation
of the training plan
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Comprehensive body measurement
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If you want to know more,
submit an inquiry or call +61 (0) 383 766 284
Useful links
What is worth knowing?

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